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Weight Management
Low-Fat Does Not Guarantee Diet Success
Obesity is a major health issue worldwide, but finding solutions to the problem is amazingly complex. Google searches reveal an overwhelming amount of information on the topic. There are more than 28 million  ...
A Great Strategy for Weight Loss: Use a Smaller Plate
One of the key reasons why the average American eats more than 500 calories per day in 2013 than in 1970 is increased portion sizes. For baby boomers it is really obvious when they think back to the size of popcorn  ...
Love Chocolate? Potato Chips? Your Genes Might Be to Blame
Posted April 29, 2017 By Amy Norton HealthDay Reporter SUNDAY, April 23, 2017 (HealthDay News) -- Your tendency to indulge in chocolate, go heavy on salt, or eat veggies may be tied to certain gene  ...
Healthy Hydration
Water truly is the stuff of life. Every cell in our body requires water to perform the necessary functions that keep us going, and without water we would only survive a few days. Our bodies range from about 78%  ...