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Weight Management
Alpha-Lipoic Acid Promotes Weight Loss
Posted March 5, 2015 By Michael T. Murray, ND With the growing epidemic of obesity and type 2 diabetes it is imperative that Americans utilize safe and effective strategies for achieving and maintaining their  ...
Health Tip: Stop Late-Night Snacking
Posted October 11, 2015 (HealthDay News) -- Those pre-bedtime munchies can quickly derail the benefits of healthier eating. The Academy of Nutrition and Dietetics offers this advice:
  • Make sure  ...
Don't Let That Belly Turn Into Jelly!
Getting into shape after the holidays may seem a losing battle – but you can do it! You can burn more calories, feel better and look great by making new and better choices in the foods you eat, what you drink and the  ...
3 Ways to Enjoy a Lighter, Healthier Barbecue Season
Summertime is barbecue season! Juicy hamburgers, delicious hot dogs, creamy pasta salads - typical barbecue food tastes great but it is also full of calories and  ...